While help from a Memphis chiropractor is effective at reducing one's back pain, patients can take preventative measures that may stop the problem before it begins. Such steps help to ensure the spine stays healthy and reduce the chances of injury. Preventing these problems before they occur can lead to overall better health.
Build a good foundation with the right shoes. Sturdy, yet stylish and comfortable shoes help to prevent injuries. With taller heels, the spine is shifted out of balance and the posture is affected. To reduce your chances of injury, select lower heels.
Consider your posture. Avoid slouching whether sitting at a desk or standing. If your job involves several hours sitting at a desk, take time to change positions frequently. Take an occasional break where you get up and walk around in order to ensure muscles are stretched regularly.
Before joining any physical activity, whether on the job or just having fun, take time to warm-up and stretch the muscles. When you must lift, use the stronger leg muscles instead of the weaker back muscles in order to prevent injury and the associated pain.
Watch your weight. The excess fat one carries around places extra pressure on the spine and affects its alignment. Choose a sensible eating plan to ensure weight loss. Make small changes in
Stop smoking. The use of tobacco reduces the blood flow to your extremities as well as your lower spine. In addition to the other health problems it causes, smoking is a contributing factor in disc problems.
With the tips offered by a Memphis chiropractor you can protect your back and reduce the number of injuries. If an injury occurs, see the doctor of chiropractic for non-invasive care to speed healing. Regular adjustments help to maintain balance of the spine along with a much more normal range of motion to prevent problems and pain.
Build a good foundation with the right shoes. Sturdy, yet stylish and comfortable shoes help to prevent injuries. With taller heels, the spine is shifted out of balance and the posture is affected. To reduce your chances of injury, select lower heels.
Consider your posture. Avoid slouching whether sitting at a desk or standing. If your job involves several hours sitting at a desk, take time to change positions frequently. Take an occasional break where you get up and walk around in order to ensure muscles are stretched regularly.
Before joining any physical activity, whether on the job or just having fun, take time to warm-up and stretch the muscles. When you must lift, use the stronger leg muscles instead of the weaker back muscles in order to prevent injury and the associated pain.
Watch your weight. The excess fat one carries around places extra pressure on the spine and affects its alignment. Choose a sensible eating plan to ensure weight loss. Make small changes in
Stop smoking. The use of tobacco reduces the blood flow to your extremities as well as your lower spine. In addition to the other health problems it causes, smoking is a contributing factor in disc problems.
With the tips offered by a Memphis chiropractor you can protect your back and reduce the number of injuries. If an injury occurs, see the doctor of chiropractic for non-invasive care to speed healing. Regular adjustments help to maintain balance of the spine along with a much more normal range of motion to prevent problems and pain.
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Click here for tips on how to relieve back pain naturally, now. You can also get more information about an experienced Memphis chiropractor at http://www.MemphisLifeChangingCare.com today.
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