Brushing your teeth several times a day and making sure to floss are huge when it comes to your oral health and keeping your pearly whites squeaky clean but chances are you didn't know too much about how your diet and what you eat can affect your oral health and your teeth. Many foods can affect in a good or bad way. Below are some of those foods that you should keep in your diet to keep a healthier you, and a healthier smile.
It can be tough when you are trying to choose a diet to know which one to choose. You might want to keep a good diet to lose some of the holiday weight. Maybe you are looking for a diet to help you have more protein.
It may make your breath taste bad, but the benefits of eating raw garlic (and not sauted) make it well worth it. Not only does it boost your immune system, it clears your digestives systems, is a natural anticoagulant, helps the heart, and eases the pain of arthritis. If you create a garlic face mask, you can help prevent acne. Mix five smashed cloves of garlic with a tablespoon of honey. Apply directly to the problematic areas of your face and let it sit for ten minutes, even if it stings. Rinse with lukewarm water and pat dry.
As hopeless as this may sound, you still have a chance to prevent it. As soon as you realize that your gums are receding and find out what is causing it, you can begin the process of halting it. One of the most common causes of receding gums is grinding your teeth. Some people are aware that they do it, and some may only be aware because of a dull headache they wake up with in the morning.
Although these types of diets may have their good aspects to them, you will lose out on the benefits from chewing on fruits and vegetables such as these. The actual motion of chewing your teeth can help whiten your teeth and leave you with a healthier smile.
Cinnamon is a favorite during the holidays and winter season, but should be used throughout the year. As an anti-oxidant, cinnamon is great for your skin and preventing of wrinkles. Its anti-inflammatory properties can relieve arthritis pain and its antibiotic properties can prevent UTI, gum disease, and tooth decay.
Foods that tend to have a negative effect on your oral health are foods with sugar. Sugar is absolutely bad and consequently can have a poor effect on your pearly whites. The sugars can hang around in your mouth after eating the sugar filled foods and are a large factor in causing harmful plaque or other types of erosion that can happen in your mouth. Enamel can even be slowly taken away by having a sugar filled diet.
No matter what diet you decide to have, trying to keep a rich diet in fruits and vegetables will help you in your quest to achieve better oral health. Consult your dentist in West Jordan to know what would be the very best diet for you.
It can be tough when you are trying to choose a diet to know which one to choose. You might want to keep a good diet to lose some of the holiday weight. Maybe you are looking for a diet to help you have more protein.
It may make your breath taste bad, but the benefits of eating raw garlic (and not sauted) make it well worth it. Not only does it boost your immune system, it clears your digestives systems, is a natural anticoagulant, helps the heart, and eases the pain of arthritis. If you create a garlic face mask, you can help prevent acne. Mix five smashed cloves of garlic with a tablespoon of honey. Apply directly to the problematic areas of your face and let it sit for ten minutes, even if it stings. Rinse with lukewarm water and pat dry.
As hopeless as this may sound, you still have a chance to prevent it. As soon as you realize that your gums are receding and find out what is causing it, you can begin the process of halting it. One of the most common causes of receding gums is grinding your teeth. Some people are aware that they do it, and some may only be aware because of a dull headache they wake up with in the morning.
Although these types of diets may have their good aspects to them, you will lose out on the benefits from chewing on fruits and vegetables such as these. The actual motion of chewing your teeth can help whiten your teeth and leave you with a healthier smile.
Cinnamon is a favorite during the holidays and winter season, but should be used throughout the year. As an anti-oxidant, cinnamon is great for your skin and preventing of wrinkles. Its anti-inflammatory properties can relieve arthritis pain and its antibiotic properties can prevent UTI, gum disease, and tooth decay.
Foods that tend to have a negative effect on your oral health are foods with sugar. Sugar is absolutely bad and consequently can have a poor effect on your pearly whites. The sugars can hang around in your mouth after eating the sugar filled foods and are a large factor in causing harmful plaque or other types of erosion that can happen in your mouth. Enamel can even be slowly taken away by having a sugar filled diet.
No matter what diet you decide to have, trying to keep a rich diet in fruits and vegetables will help you in your quest to achieve better oral health. Consult your dentist in West Jordan to know what would be the very best diet for you.
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Out of This World Dentistry's staff has an abundant conglomeration of training, experience, and expertise that will suit all of your dental needs. We are a general dentistry that specializes in pediatrics and orthodontics as well. All ages can come for a visit at our South Jordan location. Visit our website or call us today to book an appointment with a South Jordan dentist.
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