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Chiropractic Stretches For The Lower Back

By Rey Vetangelo


While parents generally accept that their children might need many different types of medical checkups and treatments as they grow up, chiropractic care is not usually considered a necessity. However, there are some children who do need assistance from a chiropractor in order to help their bone structure and skeletons develop in the right manner. Although not every child will need such assistance, the consequences of not seeing a chiropractor when adjustments are required can have long lasting and serious effects on a child's health. If you are wondering about possibly seeking chiropractic care for your child, review these tips to ensure that you go about it in the right way.

First and foremost, a chiropractor need not be called only when a parent suspects that a child might have difficulties. Chiropractic care can be used as a preventative measure to make sure that a child's body is developing normally. There are a number of activities that can cause malformation of a child's spine that we might not normally think about.

Sprains and strains, if left untreated and uncared for will lead to additional, more complicated injuries. Knee and shoulder injuries, back injuries, and dislocations can all be the result of unattended or ignored strains and sprains.

The best way to protect yourself from regular injuries is to warm up and stretch before you participate in sports and then stretch again once you are done. Stretching, warm ups, and cool downs should be tailored to the sport you are participating in.

One that has become famous is the upward facing dog, or the downward facing dog. Both of these allow your spine to stretch and recover from constant compression throughout the day.

Chiropractors are not cheap, but considering the service that they offer, their cost is reasonable. Expect to pay anywhere from $30 to $200 for an initial evaluation (which can include x-rays). If it is determined that your child needs chiropractic care, an adjustment protocol is usually established.

After such an arrangement is reached, visits can range from $20 to $50. Keep in mind that if you can demonstrate to your insurance provider that chiropractic care is medically necessary for your child, they can help to some extent.

If the costs still seem too high, consider the fact that chiropractic care has been shown to reduce the number of hospital admissions, procedures, and surgeries that an individual receives. So while the price may seem initially steep, you will most likely be saving money in the long term.

If you do manage to get injured, the very first thing you need to do is stop participating. Don't play through the pain, as that will impact your ability to play on a long term basis. Start by implementing RICE (Rest, Ice, Compression, and Elevation) Stay off the injury as much as possible and, if it doesn't start to get better, seek professional medical care. For any athletes suffering from back pain, you may consider seeing a chiropractor to help ease your pain. Gunn Chiropractic is a quality chiropractor in American Fork, UT. Call or stop by to day for help with your athletic injuries.




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