Not everyone knows that a well balanced diet can also affect the oral health. It is important to have a good nutritious diet to have a good physical health. It is also the same with our dental health. Having good and proper nutritive food habits can lead to having healthier teeth and gums.We all know that a good and healthy diet can health improve our bodies immune system and also lower the risk of developing oral or dental Problems and maintains the gums and keep teeth powerful and healthy.
Whatever we eat and drink can affect our oral health. For example when you eat too many sweets then you'll increase the chance of having cavities. When candy are eaten, they can adhere to our teeth and leave behind some sticky deposits which can become food for bacteria. Not only sweets but soda can also do the same thing. It can destroy the external shell of our teeth which is the enamel. This is due to the acidic nature of the drink.
Research also proved that eating habits can also affect oral health. Any Monroe dentist will tell you that when you eat starchy and sweet foods on a regular basis then you increase the activity of bacteria in your mouth that will lead to increase the levels of the acid produced in your mouth which will lead on to the erosion of the outer tooth covering, the enamel. The more frequent a person eats, the more the bacteria will be excited and more acid will be produced.
Our saliva plays a very important role in maintaining good oral health. This could help neutralise the acid which is due to eating too much. So it is far better to combine the foods that you eat in larger meals than to eat often in smaller servings. The saliva is natural in our mouth and this helps wash away the food that may be left on the teeth which is the target ground for bacteria to grow. This also helps replace the teeth with the essential nutrient elements to battle the bacterial attacks that can cause cavities.
It is important to eat sensibly and adopt a good oral cleanliness so as to maintain good oral health. Eating right affects the entire body and that of course includes the mouth which is the location where teeth and gums reside. With assistance from correct diet and good eating habits, you will certainly have a fresher breath and brighter grin all the days of your life.
Whatever we eat and drink can affect our oral health. For example when you eat too many sweets then you'll increase the chance of having cavities. When candy are eaten, they can adhere to our teeth and leave behind some sticky deposits which can become food for bacteria. Not only sweets but soda can also do the same thing. It can destroy the external shell of our teeth which is the enamel. This is due to the acidic nature of the drink.
Research also proved that eating habits can also affect oral health. Any Monroe dentist will tell you that when you eat starchy and sweet foods on a regular basis then you increase the activity of bacteria in your mouth that will lead to increase the levels of the acid produced in your mouth which will lead on to the erosion of the outer tooth covering, the enamel. The more frequent a person eats, the more the bacteria will be excited and more acid will be produced.
Our saliva plays a very important role in maintaining good oral health. This could help neutralise the acid which is due to eating too much. So it is far better to combine the foods that you eat in larger meals than to eat often in smaller servings. The saliva is natural in our mouth and this helps wash away the food that may be left on the teeth which is the target ground for bacteria to grow. This also helps replace the teeth with the essential nutrient elements to battle the bacterial attacks that can cause cavities.
It is important to eat sensibly and adopt a good oral cleanliness so as to maintain good oral health. Eating right affects the entire body and that of course includes the mouth which is the location where teeth and gums reside. With assistance from correct diet and good eating habits, you will certainly have a fresher breath and brighter grin all the days of your life.
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To find out more about oral health, visit your local Monroe dental practice or call Monroe Family Dentistry today to learn more. You can visit www.monroefamilydentistrync.com.
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