We all understand that lots of coffee can be bad for us, because of the caffeine and other elements in it. While it is true coffee is a stimulant, problems will really begin as you pour in the cream and sugar. In fact, this causes you to consume empty calories. What you likely do not know, is that there are some health benefits associated with coffee.
Antioxidant Rich
The antioxidants that are found in coffee can help you to remove the toxins from your body. Even with a solid diet and an exercise program, you can still experience free radicals. The antioxidants will help you to improve the health of skin cells and help to repair the damage that is being done. In fact, if you regularly drink coffee, you can start to appear younger looking, without ever spending a fortune on anti-aging products.
Caffeine
The caffeine that coffee contains isn't exactly bad for you. When you look at some pain relief products, you will often find that caffeine is in them. This can help you to feel alert and to have more energy. You will even find that your day can be more productive when enjoying this warm beverage. This is one of the reasons why many people turn to an afternoon cup of coffee to help them make it through the day.
You need to be careful though. If you end up drinking coffee too late, there is a good chance that you won't end up sleeping. It will be important that you pay close attention to the clock and know when you need to stop drinking coffee.
Asthma
The biggest concern for those with breathing problems is asthma. An individual who drinks coffee regularly could experience fewer asthma attacks. In some cases, attacks can also be less severe.
Teeth Protection
The compound found in coffee called Trigonelline offers the bitter taste and the delicious aroma. This is an anti-adhesive and it is also anti-bacterial. As a result, it can protect the teeth and lower the risk of cavities developing.
Prevention
Lots of studies have been done to show that coffee can help to prevent health concerns. In fact, one study shows that coffee consumed daily can reduce the risks of Alzheimer's and even dementia. There are also some experts who even state that there is a decrease in the risk of Parkinson's disease. Those that consume a single cup of coffee per day will see a 25% drop in the risk of colon cancer. Even liver cancer will see a 50% drop, while cirrhosis can decrease by 80%.
Coffee can also help to fight heart disease. When you add it to a healthier lifestyle, there is a good chance you can decrease health problems that include arrhythmia, hypertension, and Atherosclerotic Disease.
You will also find that gall stones are not as likely when you drink coffee. The compounds in coffee allow the body to maintain the proper liquids in the gallbladder. This ensures enough bile is produced. If there isn't enough bile, obstructions can occur. In some cases, this can result in painful gallstones that can cause jaundice and fatigue. Coffee cuts your risks in half.
Most people know how serious Type II Diabetes is. This is in part of the additional health concerns it causes. If you drink 3 cups of coffee daily, men can reduce their risk by 60%, while women can decrease the risk by 30%. The biggest contributor to this will be the antioxidants known as Tocopherol and Chlorgenic. Even the magnesium coffee offer will help you to ensure you maintain proper glucose levels and blood sugar.
Men who drink coffee regularly are less likely to have fertility issues relating to problems with their sperm count. Increasing the amount of coffee consumed can be an all-natural way for a couple trying to conceive a baby to do so without the use of fertility drugs.
Conclusion
You will find that there is actually a link between coffee and good health. Those who love their coffee can now feel great about enjoying a cup of it. Of course, you do need to ensure that you continue drinking it in moderation and monitor what you are putting into the coffee. If you enjoy drink it black, then you will also experience the majority of the health benefits. Just make sure you don't put things in it like artificial sugar that can be harmful to your health.
Antioxidant Rich
The antioxidants that are found in coffee can help you to remove the toxins from your body. Even with a solid diet and an exercise program, you can still experience free radicals. The antioxidants will help you to improve the health of skin cells and help to repair the damage that is being done. In fact, if you regularly drink coffee, you can start to appear younger looking, without ever spending a fortune on anti-aging products.
Caffeine
The caffeine that coffee contains isn't exactly bad for you. When you look at some pain relief products, you will often find that caffeine is in them. This can help you to feel alert and to have more energy. You will even find that your day can be more productive when enjoying this warm beverage. This is one of the reasons why many people turn to an afternoon cup of coffee to help them make it through the day.
You need to be careful though. If you end up drinking coffee too late, there is a good chance that you won't end up sleeping. It will be important that you pay close attention to the clock and know when you need to stop drinking coffee.
Asthma
The biggest concern for those with breathing problems is asthma. An individual who drinks coffee regularly could experience fewer asthma attacks. In some cases, attacks can also be less severe.
Teeth Protection
The compound found in coffee called Trigonelline offers the bitter taste and the delicious aroma. This is an anti-adhesive and it is also anti-bacterial. As a result, it can protect the teeth and lower the risk of cavities developing.
Prevention
Lots of studies have been done to show that coffee can help to prevent health concerns. In fact, one study shows that coffee consumed daily can reduce the risks of Alzheimer's and even dementia. There are also some experts who even state that there is a decrease in the risk of Parkinson's disease. Those that consume a single cup of coffee per day will see a 25% drop in the risk of colon cancer. Even liver cancer will see a 50% drop, while cirrhosis can decrease by 80%.
Coffee can also help to fight heart disease. When you add it to a healthier lifestyle, there is a good chance you can decrease health problems that include arrhythmia, hypertension, and Atherosclerotic Disease.
You will also find that gall stones are not as likely when you drink coffee. The compounds in coffee allow the body to maintain the proper liquids in the gallbladder. This ensures enough bile is produced. If there isn't enough bile, obstructions can occur. In some cases, this can result in painful gallstones that can cause jaundice and fatigue. Coffee cuts your risks in half.
Most people know how serious Type II Diabetes is. This is in part of the additional health concerns it causes. If you drink 3 cups of coffee daily, men can reduce their risk by 60%, while women can decrease the risk by 30%. The biggest contributor to this will be the antioxidants known as Tocopherol and Chlorgenic. Even the magnesium coffee offer will help you to ensure you maintain proper glucose levels and blood sugar.
Men who drink coffee regularly are less likely to have fertility issues relating to problems with their sperm count. Increasing the amount of coffee consumed can be an all-natural way for a couple trying to conceive a baby to do so without the use of fertility drugs.
Conclusion
You will find that there is actually a link between coffee and good health. Those who love their coffee can now feel great about enjoying a cup of it. Of course, you do need to ensure that you continue drinking it in moderation and monitor what you are putting into the coffee. If you enjoy drink it black, then you will also experience the majority of the health benefits. Just make sure you don't put things in it like artificial sugar that can be harmful to your health.
About the Author:
For more information on coffee and reusing Keurig K-cups, visit My Cap (my-cap.com). My-Cap is dedicated to greener coffee products for single serve coffee brewers. The writer is not associated with My Cap.
No comments:
Post a Comment